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Learning A Proper Punch- Punching With Your Body Weight

Learning A Proper Punch- Punching With Your Body Weight
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Posted by Joe Muscarella in Training Tips on Aug 29th, 2009 | No Comments
Peter Consterdine shows us how to use both hip torque and leg movement are used so that your full weight finds itself at the tip or your punch . With such a heavy push back, your attacker will find himself stopped in his tracks; this is quite different from traditional boxing technique. [youtube]http://www.youtube.com/watch?v=smzVwgnhq3E[/youtube]
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Bas Rutten’s Classic Street Fighting Video Funny

Bas Rutten’s Classic Street Fighting Video Funny
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Posted by Joe Muscarella in MMA Blog, Training Tips on Jul 22nd, 2009 | No Comments
This is the classic video from Bas Rutten. Lethal Street Fighting Self Defence System' DVD. "Win Any Street Fight."  This man is always a character, how could you not laugh.  By the way no disrespect to Bas he is no joke when it comes to fighting.  Part 1 [youtube]http://www.youtube.com/watch?v=rQVaTEPOsTA[/youtube] Part...
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Mirko Cro Cop Fight Training Footage

Mirko Cro Cop Fight Training Footage
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Posted by Joe Muscarella in Training Tips on Jul 21st, 2009 | 1 Comment
Take a look inside Mirko Cro Cop's training sessions. You will be amazed at some of the things he can do.  Part 1 [youtube]http://www.youtube.com/watch?v=bIAPubzRLDg[/youtube] Part 2 [youtube]http://www.youtube.com/watch?v=ns-G0t6mkqk[/youtube]
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Michael Bisping Training Tips

Michael Bisping Training Tips
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Posted by Joe Muscarella in Training Tips on Jul 21st, 2009 | No Comments
Here are some UFC fighting techniques from UFC's own Michael Bisping.  Striking [youtube]http://www.youtube.com/watch?v=ToJ_pE1PTCU[/youtube] Submissions [youtube]http://www.youtube.com/watch?v=pi77UUF3sNo[/youtube] [youtube]http://www.youtube.com/watch?v=GgD5Wt2YY2o[/youtube]
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Bas Rutten Teaches Power Kicking (Video)

Bas Rutten Teaches Power Kicking (Video)
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Posted by Joe Muscarella in Training Tips on Jul 15th, 2009 | 1 Comment
It is a proven fact that Bas Rutten has one of the meanest kicks in MMA. Take a moment and watch how he generates such explosive power in his kicks.  [youtube]http://www.youtube.com/watch?v=s5iTWCwlZyM[/youtube] I don't know about you but I'm staying far away from that.
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